A practice of non-identification

Anattā and Non-Self

Does non-self mean that I do not exist?

Direct Answer: The teaching investigates experience and finds no permanent, independent essence that can be owned as “this is mine, this I am, this is my self.” It does not erase conventional persons or ethical responsibility.

1. Observe → 2. Changing → 3. Unowned → 4. Release
Anattā and Non-Self · contemplative map · lightofdharma.org/topics/anatta-non-self

Fuller teaching

SN 22.59 applies the inquiry to form, feeling, perception, formations, and consciousness. Because they change and cannot be commanded absolutely, clinging to them as a secure self produces stress.

In practice, non-self loosens identification. A thought can be known as a conditioned event rather than a final verdict about who one is.

Canonical source

Anattalakkhaṇa Sutta · SN 22.59 — The characteristic of non-self examined through the five aggregates.

Three questions

  1. Notice one changing experience.
  2. Ask: is it stable?
  3. Ask: is it fully controllable?
  4. Try “this is occurring” instead of “this is me.”

Related terminology

Structured learning path

  1. Sanctuary: Weightless Self
  2. Middle Way foundations

Continue with established sources

Further reading

Open complete translations and specialist reference material for deeper study.