Guided Meditation Sanctuary
Lying-Down Meditation: Deep Rest in Wakeful Awareness
15-Minute Supine Awareness: Surrendering Tension Without Slumber
Posture: Lying Down (Sayana) · Duration: 15 min
Contemplative Anchor
Body asleep to tension; mind awake to truth.
Release physical bracing completely into gravity while keeping the flame of mindful awareness luminous, spacious, and awake. Ideal for evening decompression, physical fatigue, or illness.
Guided Practice Immersion
Experience the audio and visual guide directly in the sanctuary player with mindful interval bells and screen wake-lock protection.
Authentic Canonical Discourse · 原典对照
Sīhasayyā Sutta (AN 4.246 — The Lion's Posture) (狮子卧经 · 念知寂住)
Mindful rest in wakeful clarity: surrendering bodily tension completely into gravity while maintaining clear comprehension without slipping into sluggishness.