Guided Meditation Sanctuary
Guided Loving-Kindness & Compassion: The Radiant Heart
15-Minute Heart Practice: Cultivating Boundless Goodwill & Healing Resentment
Posture: Sitting or Reclining · Duration: 15 min
Contemplative Anchor
A boundless heart has no enemies; kindle the lantern within.
Dissolve subtle barriers of cynicism and self-judgment with the ancient cultivation of Mettā. Offer sincere wishes of safety, ease, and peace first to yourself, and then outward in boundless waves.
Guided Practice Immersion
Experience the audio and visual guide directly in the sanctuary player with mindful interval bells and screen wake-lock protection.
Authentic Canonical Discourse · 原典对照
Karaṇīya Mettā Sutta (Sn 1.8 — Discourse on Loving-Kindness) (慈经 · 遍满十方)
Radiating unconditional goodwill in all directions, like a mother cherishing her only child with her life, dismantling aversion, fear, and boundaries.