Guided Meditation Sanctuary
Contemplation of Mind States: Reading the Weather of Mind
15-Minute Observation of Moods, Restlessness, and Spaciousness Without Identification
Posture: Sitting (Nisīdati) · Duration: 15 min
Contemplative Anchor
The mind is weather; awareness is the sky.
Step back into the stance of the open sky. Observe contracted, agitated, or calm states of consciousness as passing weather patterns without taking them personally.
Guided Practice Immersion
Experience the audio and visual guide directly in the sanctuary player with mindful interval bells and screen wake-lock protection.
Authentic Canonical Discourse · 原典对照
Mahāsatipaṭṭhāna Sutta (DN 22 §6 — Cittānupassanā: Contemplation of Mind States) (大念处经 · 心念处)
Observing states of mind as passing weather without identifying with them: discerning when consciousness is with lust or without lust, with anger or without anger, contracted or scattered.