Guided Meditation Sanctuary
Contemplation of Impermanence & Cessation: The Passing River
15-Minute Insight into Arising, Lingering, and Dissolution of Phenomena
Posture: Sitting (Nisīdati) · Duration: 15 min
Contemplative Anchor
Whatever arises, ceases; what ceases, leaves no stain.
Train the mind to track the entire natural lifecycle of sensory events: their rising, lingering, and vanishing back into spacious stillness.
Guided Practice Immersion
Experience the audio and visual guide directly in the sanctuary player with mindful interval bells and screen wake-lock protection.
Authentic Canonical Discourse · 原典对照
Aniccasaññā Sutta (SN 22.102 — Perception of Impermanence) (无常想经 · 生灭法念处)
Tracking the natural lifecycle of all phenomena—arising, lingering, and vanishing—revealing that what ceases is not self and leaves no stain.