Guided Meditation Sanctuary
Contemplation of Feeling Tones: Catching the Spark
15-Minute Mindfulness of Pleasant, Unpleasant, and Neutral Hedonic Tones
Posture: Sitting (Nisīdati) · Duration: 15 min
Contemplative Anchor
Feeling is not self; let the tone be known.
Distinguish raw sensations from emotional reactivity. By noticing feeling tones the instant they arise, you prevent pleasant sensations from becoming craving and unpleasant ones from becoming aversion.
Guided Practice Immersion
Experience the audio and visual guide directly in the sanctuary player with mindful interval bells and screen wake-lock protection.
Authentic Canonical Discourse · 原典对照
Salla Sutta (SN 36.6 — The Dart / Vedanānupassanā) (箭经 · 受念处)
Mindfulness of feeling tones: catching the immediate hedonic flavor (pleasant, painful, neutral) before it ignites craving or aversion, avoiding the second dart.